And the answer is probably another question- ‘why not?’ Noni Juice has recently received so much appreciation from the world that even the celebrities do not think twice to use this divine liquid.
Who would not be acquainted with ‘the’ Miranda Kerr? She is an Australian 33-year old supermodel who is also a mother of 5 year old child. Does her age reflect from her flawless body? Nothing whatsoever.
This gorgeous lady had once revealed her secret of good health. Want to know what? This is probably one of the most open secrets. Her health has received constant nourishment from the same Noni Juice that has become the talk of the town.
In the words of Miranda Kerr, “‘I’ve been drinking it (Noni Juice) since I was 14, and when I’ve got a long day ahead of me, it’s the one thing I can’t live without.” (Source: an interview of Miranda Kerr to the Australian Cosmopolitan Magazine)
When this stunning Australian beauty could benefit herself from the heavenly properties of a super fruit juice, why can’t others?
One of the major mental issues that people of today are obsessed with is ‘stress.’ The meager length of this word on papers might not look so serious, but stress is becoming a grave grievance for the people of today.
The advancement of technology might
have brought innumerable benefits for the mankind but this stress is one of the side-effects associated with the same. Moreover, it could be termed greater in its consequence, than any kind of physical harm.
Why? Because a physical disorder could either be seen or be diagnosed in a laboratory to find its cause and plight. But mental stress is almost immeasurable and there are no guarantees that even the finest of medicines could help you out.
We would here surely ponder over the meaning associated with the stress, its causes, the effects it has, and how to overcome the stress in close reference to Noni Juice. This includes the following topics:
- What is mental stress?
- How is stress generated in our body?
- What are the benefits and harms associated with the stress?
- How to combat the effects of negative stress in the body?
What Is The Meaning Of Stress?
Stress could be defined as any physical, mental or emotional dispute that could defy our mental equilibrium.
Simply speaking, when there is any sort of activity that puts an extreme pressure on our mind, the stress is bound to be generated. For example, if your boss assigns you an urgent task with a nearing due date, you could experience stress while doing the job or if there is a sudden undue problem that pops up out of nowhere, it could accompany stress with it.
Thus you could say that stress has no real cause and no defined reason. It could arise from anywhere and everywhere.
What Are The Causes That Generate Stress In Our Body?
Scientifically speaking, when there is any mental trauma or pressure on our brains, there is a trigger in our body that increases the secretions from pituitary and adrenal gland. These secretions in the body could be called as the real culprits in generating stress.
While there is a release of these hormones, the body gets excited too quickly. When the brain experiences an extreme strain, its thinking ability tends to decline. The incident due to which the stress got generated has a proper influence on our mind and the other thoughts cease to flow.
What Are The Effects Of Stress On Our Body?
The stress is said to have two incarnations within a human body:
Positive Stress: Positive stress is said to be an advantageous form of stress which is deliberately provided to increase the work-efficiency of a human being. For example: suppose an employer hands a list of files to his employee, which are needed to be tallied urgently.
The employer knows that the task is a bit difficult and requires patience, but it would surely test that ability of the employee. Thereby, this is a method of putting a person in a positive stress that is said to bring out more of his capability and inform him about the inner abilities that he possesses.
Though for good, the plan could sometimes backfire and create an inner disharmony in the person who receives the stress.
Negative Stress: As the name suggests, negative stress is more of a harmful element that hovers in the body. This is one of the reasons of many mental disorders which in turn affect the physical self. Various effects of negative stress on the human body could be as follows:
- Hinder in the thinking ability of the person
- Sleeplessness; loss of sleep, disruptions in sleep, delay in sleep
- Excessive sleepiness
- Sluggishness and tiredness which do not leave the body even on repeated sleeps
- Anxiety and restlessness
- Lack of focus or concentration
- Annoyance and irritation at meager incidences
- Depression and sadness
- Muscular and body pain
- Stomach and digestive problems
- Loss of appetite or an over increase in appetite
- Social abandonment
- Use of addictive products such as tobacco, liquor and smoking items etc
All these are the common effects that are seen to arise in people due to increase in the level of negative stress.
What Are The Methods To Do Away With The Stress In The Body?
A healthy living habit and a firm, positive mindset are the key ingredients that could help to reduce and diminish the stress from our body that has arrived due to various reasons. You could use the following methods for the same:
There is no substitute to a healthy and balanced diet for the human being. This is the diet that consists of all the essential nutrients in a stipulated manner, as required by our body. Make sure not to miss on this diet for the effective removal of stress.
The best drink that is required by the body is water. It is essentially required to take atleast 3 to 4 liters of water every day. If there is a rigorous supply of water to the brain, the neurons function well without contracting and the stress is kept away from brain.
An everyday exercise to the body is very crucial in removing the stress from it. Make sure to do exercises in the early hours of morning in an open area. The morning air is highly soothing and an efficient stress remover.
Noni Juice As A Stress-Buster: Noni Juice could be called as a ‘super juice’ which is highly proficient in removing the stress from the body. The high content of antioxidants, minerals and vitamins in this juice are the prime reasons that control excessive anxiety in the body.
Noni Juice has an effective anti-oxidative property which reaches the oxygen-free radicals and neutralizes their negative effects. Besides, it provides an efficient sleep, improved memory and enhanced health. With all the above methods, you could effectively buster the stress from the body and lead a tension-free future life.