What Is a Healthy Diet and What Is Its Significance
‘Healthy mind in a healthy body’, you would have heard and read this millions of times. Most probably you would also have known what it means. Even a small child is capable of telling that when the body of a human being is vigorous, his or her wits function equally well.
Leaning closer to the reality, do you really think that we are utmost healthy?
Forget people, let’s talk about you. How many times would you have experienced your waist getting too tight for your pants or you struggle to fit into your older clothes that once flaunted your body.
The root cause of this problem is obesity with which, about 80% adults of the world are affected. Apart from this, there are innumerable other old and new syndromes which the people face each day.
You would now ponder the causes, but you know that all the answers lie within you. Almost all the problems in the humans are due to their improper diet which hardly anyone realizes.
We are about to cover this very critical aspect of regular and balanced diet in this article. This includes the following topics:
- What is a healthy diet?
- What is its importance for the body?
- Symptoms and effects of not taking proper diet.
- Which foods have adverse affects on health?
- How noni juice helps the body?
What Is A Healthy Diet?
You could define a healthy diet as one which is composed of all the nutrients in the appropriate quantity, such that it keeps you brimming with energy and provides you a long life.
Though partially different, a healthy diet could be renamed as a balanced diet.
Balanced diet is type of diet which consists of all the nutrients viz. Macronutrients and Micronutrients in the apposite quantities. Macronutrients include nutrients such as proteins, carbohydrates, fats and vitamins while micronutrients include minerals (calcium, zinc, iron, potassium) and roughage (dietary fibers) etc.
The Australia New Zealand Standards Code (FSC) has provided some guidelines on the amount of nutrient requirements for a human body. These are as tabulated below:
|Nutrient||Quantity Per Day|
|Sodium (salt)||2.3 grams|
|Dietary Fibers||30 grams|
|Saturated Fatty Acids||24 grams|
These are the recommended intakes of the average human adult per day though they might vary with age, gender, lifestyle and needs.
Importance Of A Healthy And Balanced Diet For A Human Body:
As already mentioned, a balanced diet is the key to an effective body health. It is one of the most critical aspects that are responsible to mend or shatter your body.
Each and every element contained in the balanced diet, has a specific role to play for the humans. The critical elements with their needs in the body are as follows:
|PROTIENS||Major Building Blocks of the Body|
|CARBOHYDRATES||Help to provide quick energy in the body|
|FATS||Provide energy that could be retained for long and used at the needful times|
|Vitamin A||Enhances the eye-vision and prevents various eye diseases|
|Vitamin B||Prevents from various kinds of perilous ailments|
|Vitamin C||Increases the immunity in body and also maintains healthy bones and teeth|
|Vitamin D||Highly effective in maintaining the strength of bones, teeth and muscles|
|Vitamin E||Helps in maintaining an effective nervous and cardiac system|
|Vitamin K||Keeps the overall functioning of body rigorous and prevents from nervous disorders|
|CALCIUM||Essential mineral for the bone and teeth strength|
|IRON||Responsible for healthy functioning of blood|
|IODINE||Essential to keep the throat and thyroid gland healthy|
|MAGNESIUM||Promotes the functioning of enzymes in the body|
|POTASSIUM||Keeps the cardiac and nervous system rigorous and healthy|
|DIETARY FIBERS||Highly essential for effective functioning of digestive system|
Symptoms And Effects Of Not Taking Proper Diet:Besides these, there are innumerable functions in the body that are served by these and other vital nutrients.
As already mentioned, whatever you ingest orally, so becomes your body. If you are in a habit of consuming more of a fancy diet, your body could suffer due to lack of certain fundamental nutrients.
The stipulated amounts of daily requirements have no substitutes and these are to be necessarily consumed. Failure to adhering this could land you in troubles such as:
- Increase in body weight, popularly known as obesity
- Increase in sugar levels of the body i.e. diabetes
- Various kinds of nervous disorders
- Cardiac problems
- Respiratory disorders
- Heart problems
- Urinary and excretory disorders
- Loss of body immunity
- Hoards of disorders in muscles, bones and teeth
These are some of the major problems in the body of human beings that affect millions of people in the world. Apart from these, many other known and known problems are said to affect the life of people.
Foods That Have Hazardous Effects On The Body:
Though there are number of food items that affect the body adversely, some of them are outlined as under:
- Food that is highly rich in unsaturated fats
- Food items made up of very finely grinded cereals
- Foods devoid of veggies
- Foods that are made up of long preserved materials
- Aerated and hard drinks
- Heavily cooked meat products
How Noni Juice Could Prove As A Body Supplement:
Noni Juice is a highly valuable fruit juice that contains a blend of various vital nutrient required by the body such as Vitamins A, B1, B2, B3, B5, B6, B12, Vitamin C and Vitamin E. Apart from these, various healthy minerals such as Calcium, Magnesium, Potassium and Iron etc. and as many as 23 distinct Phytochemicals are present in the Noni Juice.
All these nutrients when reach the body, are capable of promoting it healthy and also curing various hazardous diseases.
Though Noni Juice is said to be a storehouse of various nutrients, it could not prove to be a substitute for a balanced diet. For a healthy and long life, the diet of a human being should be appropriately balanced and probably stay away from fancy food items.